WANT THE BENEFITS OF KETOSIS WITHOUT PEEING ON A STICK?
At Cooking Healthy Academy, we take on dietary theories and put those theories to the test in a priceless laboratory: YOUR BODY.
With Summer around the corner, we thought it would be fun to do a 3 month science experiment focusing on eating low carb and higher fats.
So we created:
COOKING HEALTHY ACADEMY SUMMER CAMP GOING KETO-KINDA
For all you Die-Hard Ketosis-ees: this is NOT the ketogenic diet.
Rather, I will be walking you through a way of eating that allows you to:
- Rev Up your Energy
- Revolutionize your Relationship with Cooking
- Re-Unite with High Energy Habits
- Return to your ideal weight.
All while enjoying summer bar-b-ques and parties
Greet Labor Day Revived in body, mind and soul.
You experience the 4 Burner Method for Revolutionizing your Relationship with Food which includes;
- Kaizen: taking small steps consistently and tracking those steps
- We join each week to cook delicious and low-carb meals together. You receive everything you need including recipes, videos, grocery shopping lists and cheat sheets. All you need to do is get the groceries delivered and turn on your smart phone. Everything is recorded so you can watch anytime. Yet, I find that most people won’t watch the video so I have built:
- Weekly Expand time sessions: You have a busy life and our schedules may not mesh every week. So, I created sessions online where you commit to WHEN you will be cooking your meals. This helps keep you accountable and ensure that your investment at Cooking Healthy Academy is not a waste.
- Monthly Dinner Parties: Bring your dinner to the computer while I share important tricks and tools and tips that help you get results.
- Online Community: Everyone has a facebook group, but not like ours! The Cooking Healthy Academy Test Kitchen features videos everyday that will help you cement your new habits.
All you need to do is SHOW UP!
Your first step to showing up: Discovering if Summer Camp fits!
To do that go here and schedule your cooking Convo.
- Be Satisfied
- Being Transparent
- binge eating
- Body Image
- Cooking Healthy
- Cooking healthy recipes
- Eating Plans
- Emotional Eating
- Feel Sexy
- Goal Setting
- Healthy Recipes
- Live Sassy
- Mental Mindset
- mindful eating
- Preparing for a healthy lifestyle
- Weight Loss
- weight loss coaching saint louis missouri