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  • About
    • About CHA
    • Maureen’s Story
  • Services
    • Fire Up Your Inner Chef Free Consultation
    • The Focus on the Food That Feeds You Program
    • The Get Lean Program
    • The Cooking Healthy Academy Program
  • FAQ
  • Healthy Living Tips
  • Contact
  • Schedule a Free Consultation
  • Member Dashboard
To Increase Fat & Illness Adopt Healthy Habit #2: The Scale is Like My Cheating Ex-Boyfriend…

To Increase Fat & Illness Adopt Healthy Habit #2: The Scale is Like My Cheating Ex-Boyfriend…

July 20, 2013

How can Healthy Habit #2 remind me of my cheating ex-boyfriend?  Just go with me here....   When I was...
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2
Healthy Habit #1: Fire Your Calorie Counter

Healthy Habit #1: Fire Your Calorie Counter

July 18, 2013

Yesterday I detailed 7 healthy habits that increase fat and illness.  Today, we get to dig into  Healthy Habit #1:...
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4
Day 11: This Is About The Time That I Give Up….

Day 11: This Is About The Time That I Give Up….

July 11, 2013

Today is the 11th day of the ultimate blog challenge.   I have joined numerous times before and rarely made...
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6
Stress and Sleep: How to Sleep Like A Baby No Matter What.

Stress and Sleep: How to Sleep Like A Baby No Matter What.

April 23, 2013

Stress and Sleep have quite a dysfunctional relationship.  The higher the stress, usually the lower the sleep. As a result...
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0
How To Get More Energy By Honoring Your Appetite

How To Get More Energy By Honoring Your Appetite

April 9, 2013

Are You a 3 mealer, a 6 mealer or an all day grazer? A couple of weeks ago, my daughter...
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0
All That Information is Stealing Your Energy

All That Information is Stealing Your Energy

November 15, 2012

We know soo much! I talk to people all the time that tell me new nutrition theories, new tips and...
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0
Self-Care Coaching Moment: Coping with Crippling Fear – When NOT to Trust Your Thought

Self-Care Coaching Moment: Coping with Crippling Fear – When NOT to Trust Your Thought

October 18, 2012

Trusting your inner instincts is an important skill to learn, although there are times when your mind can play tricks...
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I love me!

April 1, 2012

Indulge Yourself in Self-Care Big Things are happening over at Makingitallfit.com. The new website is nearly ready! Which means an...
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Self-Care Sistas Living Life Fully

Self-Care Sistas Living Life Fully

April 1, 2012

 Indulge Yourself in Self-Care Big Things are happening over at Makingitallfit.com. The new website is nearly ready! Which means an...
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Indulge Yourself in Self-Care

January 4, 2012

 Indulge Yourself in Self-Care Big Things are happening over at Makingitallfit.com. The new website is nearly ready! Which means an...
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  • Maureen Wielansky
  • Food Relationship Expert
  • 13321 Tree Top View Court | St. Louis, MO 63141
  • (314) 312-2317
  • maureen@cookinghealthyacademy.com

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