Bad habits can happen to anyone. From late night snacking to a lack of motivation to work out, these bad...
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Binging is a term that gets thrown around quite a bit in the diet and wellness industry. What is binge...
The internet is full of the latest tips, tricks, and fads to help everyone get that perfect body. In the...
At Cooking Healthy Academy, we believe that you are your greatest healer. No one knows your body better than you,...
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COOKING HEALTHY AND HARD BOILED EGG: A MARRIAGE MADE IN HEAVEN (Unless you are allergic, sorry) The finished product: In...
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OMG I LOVE MY LAYS POTATO CHIPS! Yet, I don't eat them and man, I miss them! I miss the...
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I Love Chicken Because They Have No Taste! The tasteless chicken gives you the opportunity to make chicken tasty! This...
The HOWLidays are coming! Life is getting busier and cooking healthy just not make be in he cards. No big...
When I was deep into my binging behavior, I remember visiting a therapist who shared that I was “too hard...
PODCAST: You can listen to this episode and download its mp3 HERE. So, you binged. It felt so good while...