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  • About
    • About CHA
    • Maureen’s Story
  • Services & Programs
  • FAQ
    • Are you having an affair with food?
    • Could You Be Addicted to Sugar?
  • Healthy Living Tips
  • Contact
  • Schedule a Free Consultation
  • Member Dashboard
Tackling Your Triggers; Learning What Leads To Failure

Tackling Your Triggers; Learning What Leads To Failure

October 16, 2018

Bad habits can happen to anyone. From late night snacking to a lack of motivation to work out, these bad...

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Battling Binge Eating: How to Stop … For Good

Battling Binge Eating: How to Stop … For Good

October 9, 2018

Binging is a term that gets thrown around quite a bit in the diet and wellness industry. What is binge...

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Following The Latest Fad Diets

Following The Latest Fad Diets

October 2, 2018

The internet is full of the latest tips, tricks, and fads to help everyone get that perfect body. In the...

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Do You Have Trouble Staying Motivated to Get Fit? You’re Not Alone. Cooking Healthy Academy Programs Can Help!

Do You Have Trouble Staying Motivated to Get Fit? You’re Not Alone. Cooking Healthy Academy Programs Can Help!

September 25, 2018

At Cooking Healthy Academy, we believe that you are your greatest healer. No one knows your body better than you,...

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[Cooking Healthy Recipe] Hard Boiled Eggs No Longer Hard to Cook!

[Cooking Healthy Recipe] Hard Boiled Eggs No Longer Hard to Cook!

October 26, 2017

COOKING HEALTHY AND HARD BOILED EGG: A MARRIAGE MADE IN HEAVEN (Unless you are allergic, sorry) The finished product: In...

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[Cooking Healthy Recipe] Getting Chippy with It! How to Make Parsnip Chips!

[Cooking Healthy Recipe] Getting Chippy with It! How to Make Parsnip Chips!

October 24, 2017

OMG I LOVE MY LAYS POTATO CHIPS! Yet, I don't eat them and man, I miss them! I miss the...

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[Cooking Healthy Recipe] Mustard Maple Roasted Chicken Breasts

[Cooking Healthy Recipe] Mustard Maple Roasted Chicken Breasts

October 23, 2017

I Love Chicken Because They Have No Taste! The tasteless chicken gives you the opportunity to make chicken tasty! This...

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One Bowl Wonders!  How to Cook Healthy Dinner Bowls without a Recipe!

One Bowl Wonders! How to Cook Healthy Dinner Bowls without a Recipe!

October 18, 2017

The HOWLidays are coming! Life is getting busier and cooking healthy just not make be in he cards. No big...

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Beat the Binge!

April 17, 2017

When I was deep into my binging behavior, I remember visiting a therapist who shared that I was “too hard...

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Bounce Back from the Binge!

April 3, 2017

PODCAST: You can listen to this episode and download its mp3 HERE. So, you binged. It felt so good while...

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  • 13321 Tree Top View Court | St. Louis, MO 63141
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