A windowless church basement on a cold and gloomy February day. As I descended into the basement and crossed the...
One of the most common complaints that I hear among my clients is their frustration with yo-yo dieting. Also called...
Tell us if this sounds like you: “When I’m upset, I just want to eat ice cream.” “Sometimes I eat...
Are you dreading swimsuit season? Do commercials about summer vacations and “hot new looks” for the beach give you a...
Practice True Self-Care this Valentine’s Day, Without Emotional Eating Tell us if this sounds familiar: It’s Valentine’s Day, and you’re...
Maybe you’ve indulged a little this holiday season. Maybe you want to make health and fitness resolutions for 2019, but...
We’re in the thick of it aren’t, we? Between work events and holiday get-togethers with friends, we’re surrounded by temptation....
Let’s talk about results. When you make the decision to change your eating habits, it can become frustrating when you...
Everyone gets cravings from time to time. That’s what it means to be human. But if you’re consciously trying to...
Bad habits can happen to anyone. From late night snacking to a lack of motivation to work out, these bad...