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  • About
    • About CHA
    • Maureen’s Story
  • Services & Programs
  • FAQ
    • Are you having an affair with food?
    • Could You Be Addicted to Sugar?
  • Healthy Living Tips
  • Contact
  • Schedule a Free Consultation
  • Member Dashboard
Your Legs Look Wrinkly

Your Legs Look Wrinkly

July 24, 2019

Yep, he went there. My husband went there, yet in all honesty, I did ask for his honesty. Here is...

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One Step

July 18, 2019

A windowless church basement on a cold and gloomy February day. As I descended into the basement and crossed the...

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Stop The Madness Of Yo-Yo Dieting

Stop The Madness Of Yo-Yo Dieting

June 2, 2019

One of the most common complaints that I hear among my clients is their frustration with yo-yo dieting. Also called...

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Mindful Eating Just Might Change Your Life

Mindful Eating Just Might Change Your Life

May 15, 2019

Tell us if this sounds like you: “When I’m upset, I just want to eat ice cream.” “Sometimes I eat...

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Stressing About Your Beach Body? … A Beach Attitude is Way More Fun.

Stressing About Your Beach Body? … A Beach Attitude is Way More Fun.

April 10, 2019

Are you dreading swimsuit season? Do commercials about summer vacations and “hot new looks” for the beach give you a...

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Practice True Self-Care this Valentine’s Day, Without Emotional Eating

Practice True Self-Care this Valentine’s Day, Without Emotional Eating

February 13, 2019

Practice True Self-Care this Valentine’s Day, Without Emotional Eating Tell us if this sounds familiar: It’s Valentine’s Day, and you’re...

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New Year, New You? We Prefer New Year, TRUE You

New Year, New You? We Prefer New Year, TRUE You

January 3, 2019

Maybe you’ve indulged a little this holiday season. Maybe you want to make health and fitness resolutions for 2019, but...

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Tips For Staying on Track During the Holiday Season

Tips For Staying on Track During the Holiday Season

December 6, 2018

We’re in the thick of it aren’t, we? Between work events and holiday get-togethers with friends, we’re surrounded by temptation....

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What Happens to Your Body When You Begin Eating Healthy

What Happens to Your Body When You Begin Eating Healthy

October 25, 2018

Let’s talk about results. When you make the decision to change your eating habits, it can become frustrating when you...

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Healthy Food Swaps: What to Eat When Those Cravings Hit

Healthy Food Swaps: What to Eat When Those Cravings Hit

October 24, 2018

Everyone gets cravings from time to time. That’s what it means to be human. But if you’re consciously trying to...

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  • Maureen Wielansky
  • Food Relationship Expert
  • 13321 Tree Top View Court | St. Louis, MO 63141
  • (314) 312-2317
  • maureen@cookinghealthyacademy.com

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