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  • About
    • About CHA
    • Maureen’s Story
  • Services & Programs
  • FAQ
    • Are you having an affair with food?
    • Could You Be Addicted to Sugar?
  • Healthy Living Tips
  • Contact
  • Schedule a Free Consultation
  • Member Dashboard

This work is not Meant to be My Work.

March 30, 2022

I quit my job yesterday My google calendar went from full to free which left me feeling empty. I left...

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Willpower is for Wusses

Willpower is for Wusses

October 24, 2019

If you are reading this blog, chances are you are intimate with white-knuckling it, willpower, and weight loss. You have...

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Diet is NOT a Four Letter Word

Diet is NOT a Four Letter Word

October 17, 2019

My Instagram feed is cluttered with posts and videos about Diets being the devil. Don't diet; listen to your hunger....

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Stop Hoping

Stop Hoping

October 10, 2019

Stop hoping Stop canning Stop shoulding woulding and couldn’t-ing. How you speak to yourself determines the results. Saying "I hope...

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Get That Crap Out of the House!

Get That Crap Out of the House!

October 3, 2019

As a child, my Dad would only buy generic food; plainly labeled chips, pretzels, and cereals littered our pantry. I...

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I Gained 20 Pounds in Middle School

September 25, 2019

I used to say this when I was talking about my daughter being in middle school. When my daughter entered...

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Hypocrite Chronicles: The Scale is my Best Friend.

Hypocrite Chronicles: The Scale is my Best Friend.

September 18, 2019

When I first started coaching, I used to say the scale was sinful. "Put that scale in the garage." "Throw...

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I Almost Quit

September 12, 2019

I almost quit. Nine years... Speaking into audiences who don't hear my words. Writing articles that no one reads. Struggling...

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Perfectly Crafted

August 7, 2019

Today, no matter your weight You are perfectly crafted Today, no matter your past mistakes You are perfectly crafted. Today,...

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I Hate Weight Loss

I Hate Weight Loss

July 31, 2019

You want to lose weight. You need to lose weight, You long to lose weight, yet losing the weight is...

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  • Maureen Wielansky
  • Food Relationship Expert
  • 13321 Tree Top View Court | St. Louis, MO 63141
  • (314) 312-2317
  • maureen@cookinghealthyacademy.com

Fresh from our blog

  • This work is not Meant to be My Work.
  • Willpower is for Wusses
  • Diet is NOT a Four Letter Word
  • Stop Hoping

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