Tell us if this sounds like you: “When I’m upset, I just want to eat ice cream.” “Sometimes I eat...
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Are you dreading swimsuit season? Do commercials about summer vacations and “hot new looks” for the beach give you a...
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Practice True Self-Care this Valentine’s Day, Without Emotional Eating Tell us if this sounds familiar: It’s Valentine’s Day, and you’re...
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Maybe you’ve indulged a little this holiday season. Maybe you want to make health and fitness resolutions for 2019, but...
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We’re in the thick of it aren’t, we? Between work events and holiday get-togethers with friends, we’re surrounded by temptation....
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Let’s talk about results. When you make the decision to change your eating habits, it can become frustrating when you...
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Everyone gets cravings from time to time. That’s what it means to be human. But if you’re consciously trying to...
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Bad habits can happen to anyone. From late night snacking to a lack of motivation to work out, these bad...
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Binging is a term that gets thrown around quite a bit in the diet and wellness industry. What is binge...
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The internet is full of the latest tips, tricks, and fads to help everyone get that perfect body. In the...
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