Today, no matter your weight You are perfectly crafted Today, no matter your past mistakes You are perfectly crafted. Today,...
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You want to lose weight. You need to lose weight, You long to lose weight, yet losing the weight is...
Yep, he went there. My husband went there, yet in all honesty, I did ask for his honesty. Here is...
One of the most common complaints that I hear among my clients is their frustration with yo-yo dieting. Also called...
Tell us if this sounds like you: “When I’m upset, I just want to eat ice cream.” “Sometimes I eat...
Are you dreading swimsuit season? Do commercials about summer vacations and “hot new looks” for the beach give you a...
Practice True Self-Care this Valentine’s Day, Without Emotional Eating Tell us if this sounds familiar: It’s Valentine’s Day, and you’re...
Maybe you’ve indulged a little this holiday season. Maybe you want to make health and fitness resolutions for 2019, but...
We’re in the thick of it aren’t, we? Between work events and holiday get-togethers with friends, we’re surrounded by temptation....