I quit my job yesterday My google calendar went from full to free which left me feeling empty. I left...
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If you are reading this blog, chances are you are intimate with white-knuckling it, willpower, and weight loss. You have...
My Instagram feed is cluttered with posts and videos about Diets being the devil. Don't diet; listen to your hunger....
Stop hoping Stop canning Stop shoulding woulding and couldn’t-ing. How you speak to yourself determines the results. Saying "I hope...
As a child, my Dad would only buy generic food; plainly labeled chips, pretzels, and cereals littered our pantry. I...
I used to say this when I was talking about my daughter being in middle school. When my daughter entered...
When I first started coaching, I used to say the scale was sinful. "Put that scale in the garage." "Throw...
I almost quit. Nine years... Speaking into audiences who don't hear my words. Writing articles that no one reads. Struggling...
Today, no matter your weight You are perfectly crafted Today, no matter your past mistakes You are perfectly crafted. Today,...
You want to lose weight. You need to lose weight, You long to lose weight, yet losing the weight is...