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[Cooking Healthy Recipe] Mustard Maple Roasted Chicken Breasts

[Cooking Healthy Recipe] Mustard Maple Roasted Chicken Breasts

October 23, 2017 Posted by Maureen Wielansky Cooking Healthy, Cooking healthy recipes

I Love Chicken Because They Have No Taste!

The tasteless chicken gives you the opportunity to make chicken tasty!

This creamy recipe allows you to feel decadent without bloating.

Plus the ying and yang of sweet and savory allows your taste buds to party like it is 1999!

The recipe is below or you can download it here.

Mustard Maple Roasted Chicken Breasts.

Ingredients

  • 2 tablespoons Dijon mustard
  • 2 tablespoons finely chopped fresh cilantro or 1 tsp. dried
  • 1 tablespoon mayonnaise ( I use avocado mayo)
  • 2 teaspoons pure maple syrup
  • 4 skinless/boneless Chicken Breasts
  • Kosher salt and freshly ground black pepper

Directions:

  • Preheat the oven to 400 degrees F.
  • Line a rimmed baking sheet with aluminum foil.
  • Mix together the mustard, 1 tablespoon of the cilantro, the mayonnaise and maple syrup in a bowl.
  • Put the steaks on the baking sheet and sprinkle with 1/4 teaspoon each salt and pepper. Spread some of the mustard mixture evenly over each breast
  • Bake until just cooked through, 15 minutes. Sprinkle with the remaining 1 tablespoon cilantro and serve.

 

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About Maureen Wielansky

Maureen’s journey to Cooking Healthy Academy began long before she conceived of owning a business. As she raised her children and battled her own addiction to food, Maureen learned how to silence that voice of self-criticism, fully accept her body, and give herself every opportunity to heal. From these foundational experiences, she developed a philosophy she couldn’t wait to share with others. At Cooking Healthy Academy, we believe you know how to eat; you just forgot you knew. We help you look within to discover which eating plan works best for you. Then we help you customize a lifestyle that truly honors you. Through the act of cooking within a community, you will finally be able to jump off the diet bandwagon and create an eating lifestyle that allows you to release weight while feeling satisfied and fulfilled.

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