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Hypocrite Chronicles: Bedroom Eating & Sex (In The City)

October 21, 2013 Posted by Maureen Wielansky Be Satisfied

Today’s Chronicles could only be shared by video because it had hit me the hardest.

As a result, I wanted to be eye to eye as I share my shame.

this video is all about eating mindfully.

I preach mindfulness to anyone who would listen, yet I sure wasn’t being mindful with my eating!

Watch the video as I reveal an AHA that I did not expect and then let me know your thoughts in the comment section below!

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About Maureen Wielansky

Maureen’s journey to Cooking Healthy Academy began long before she conceived of owning a business. As she raised her children and battled her own addiction to food, Maureen learned how to silence that voice of self-criticism, fully accept her body, and give herself every opportunity to heal. From these foundational experiences, she developed a philosophy she couldn’t wait to share with others. At Cooking Healthy Academy, we believe you know how to eat; you just forgot you knew. We help you look within to discover which eating plan works best for you. Then we help you customize a lifestyle that truly honors you. Through the act of cooking within a community, you will finally be able to jump off the diet bandwagon and create an eating lifestyle that allows you to release weight while feeling satisfied and fulfilled.

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