A free private consultation to determine your best path!
In a one-on-one cooking segment, you’ll prepare a healthy meal with Maureen via video conference. As you cook together, Maureen will discuss your nutrition needs with you, identifying the negative emotions that can trigger bad eating habits. At the end of this no-cost online workshop, you’ll have a healthy meal you’ll be able to prepare again and again, plus a little more insight on what cooking healthy can mean for you.
At Cooking Healthy Academy, we believe that food can heal. In all of our programs, we offer you opportunities to reset your relationship with food:
- We show you how to prepare healthy recipes you’ll actually want to eat.
- We provide mentorship and a community of people committed to changing their lives, just like you.
- We personalize the program to meet your unique needs and address your specific concerns.
- We do all of this in a judgement-free zone, and we support you as you take small steps toward a healthier lifestyle.
Curious about what else we offer? Here’s what you can expect from each of our tiered programs.
- Join our free community and learn how to tackle your food addictions – building healthy habits – with Cooking Healthy Academy.
- Stay accountable and change the way you eat for life with regular mentoring in our Get Lean program.
- Focus on the Food that Feeds You with a one-on-one program designed around your individual triggers and needs.