FAQ
How does Cooking Healthy Academy work?
- Through the 4 burners of Cooking, Kaizen (small steps taken consistently), Accountability and Community CHA shows you how to cook healthy food fast while partnering with you as you create a way of eating that honors your unique biological needs and lifestyle.
- Once a month, we have a 2 hour cooking event where I lead you through creating multiple meals that are delicious, easy to mix and match while fueling your body and nourishing your soul.
- The other 3 weeks we gather for a prepping party. As a community we prep food for the upcoming week.
- We end the month with a Virtual dinner party where I share my teachings to Revolutionizing your relationship with food.
- I know what to do and how to cook, I just don’ do it. I don’t need you Maureen, I only need discipline then I can do it on my own.
- I love this statement. You don’t need motivation you need to get into action in a way that keeps you in action. We don’t only cook at cooking healthy academy, we also delve into your mindset, get to the root of your inaction and help you get moving and stay moving.
- You say that I know how to eat I just forgot. That is ridiculous. If I allowed myself to eat what I wanted, my head would be face first in the cookie jar!
- At first that may be true. However, as you are a part of Cooking Healthy Academy and become a trained Intu^Nutritonist, the marriage of your intuition with the highest of nutrition possible. You will quickly learn what to eat and how much. Your cravings will subside and you will be satisfied with less food. The pounds melt away with less effort.
How do we cook together if I live far away?
Here at Cooking Healthy Academy, we are able to guide our clients through online cooking classes. You can see me in my kitchen and if you choose, you can be on camera. Nevertheless, we can chat, you can ask questions and I will give you everything you need to cook.
What if I can’t make an event?
Every event is recorded in bite size chunks so you can follow along at your leisure.
Ah I hate meal planning!
No worries, I do all the planning for you. Plus, I created shopping list, share what tools you will need and then give you a play by play for setting up your kitchen for fast and thorough cooking
Are you going to Dr. Oz me? In other words, will I need to hunt for ingredients that can only be found in a small health food store?
99% of the ingredients you will be able to find at your local grocery store.
I don’t have time to cook, how can Cooking Healthy Academy help me?
When you set aside time for your healthy meals, you will actually be saving time and money because take out will comprise of taking delicious food out of your freezer.
I am a very picky eater, I doubt I will like anything you cook.
Picky eaters can always find something they love at cooking healthy academy. We customize the experience so you cannot help but find food you love
Does this mean I have to give up sugar, gluten, dairy and alcohol?
All these recipes are free of gluten, dairy, excess sugar and alcohol because these are main allergens that keep people from feeling their best. At Cooking Healthy Academy we ensure that eating healthy can be simple and delicious when you follow our recipes.
Do your recipes require loads of ingredients and multiple steps?
The recipes are simple and use no more than 7 ingredients
During private mentoring, you receive everything Cooking Healthy Academy has to offer along with one on one time where I partner with you to deeply customize your lifestyle so you are feeling great and getting Lean quickly without feeling deprived.
During private mentoring, you receive everything Cooking Healthy Academy has to offer along with one on one time where I partner with you to deeply customize your lifestyle so you are feeling great and getting Lean quickly without feeling deprived.
I have tried numerous diets and failed, how can you help me?
The philosophy at Cooking Healthy Academy is you know how to eat you just forgot you knew. We help you go within to discover what works best for you and then help you customize a lifestyle that honors you.
I hate to cook yet I am “supposed” to be eating healthy. How can Cooking Healthy Academy make me tolerate it?
I used to hate to cooking as well. In fact, I started cooking as a have to for my health. My hate turned to love when I discovered that cooking with others makes the time go faster. In addition, since I am not very artistically gifted, cooking gave me a creative outlet that I craved. So, you may never Love to cook, however, you will love cooking at Cooking Healthy Academy because every event is like a party as opposed to a chore.