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  • About
    • About CHA
    • Maureen’s Story
  • Services & Programs
  • FAQ
    • Are you having an affair with food?
    • Could You Be Addicted to Sugar?
  • Healthy Living Tips
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  • Schedule a Free Consultation
  • Member Dashboard
Diet is NOT a Four Letter Word

Diet is NOT a Four Letter Word

October 17, 2019 Posted by Maureen Wielansky binge eating

My Instagram feed is cluttered with posts and videos about Diets being the devil.Behavioral Triggers | Cooking Health Academy

Don’t diet; listen to your hunger.

Don’t’ diet; love your self as you are.

Dieting ruins your metabolism.

I want you to listen to your hunger, to love yourself right now, and to create a metabolism that whistles while you work and sleep.

BUT…

If you are someone who can’t stop at one cookie, once piece of candy or slice of pie, you need to diet. You need a prescribed way of eating that clears the communication between your gut and brain so you can HEAR what your body is saying.

You cannot turn the frown of a SAD lifestyle upside down by intuitively eating.

The Diet that I dish out IS an act of love.

This diet balances your metabolism.

This diet is, for now, not forever.

Get Intu^nutrition certification for women who struggle with Sugar walks you through how to make this diet work for your unique needs and lifestyle. Once the SAD lifestyle disintegrates, you learn how to create a way of eating that works for your body, which can include treat meals.

Until now, only my private clients access to this diet.

My intuition is telling me to gift you with Knock Out Sugar.

After you sign up, you receive everything you need to knock out Sugar in 5 days including:

  • The meal plan
  • Grocery Shopping list
  • Easy to follow recipes
  • Systemized Prepping Plan so you can have food at your fingertips.

Knock Out Sugar takes off on Sunday, November 17 to Friday, November 22, with a LIVE prepping party.

You may be wondering: Maureen, why the He** start this before Thanksgiving? Why not wait until January 1, like every other Health Coach?

My friend, you needed this plan yesterday. Each day that food suffocates, your spirit is one day too many.

Imagine giving yourself these six days before Thanksgiving to create a way of eating where you don’t need to unbuckle your belt?

Imagine being purposeful with your plate and enjoying dessert?

Imagine have a plan in your back pocket to pull out for a reset?

I gift you this gem because I live by two hospitals.

I see their full parking lots.

I see patients struggle to get to their cars.

I know that food and cooking that food heals me every day.

I know that society wants you to stay sick.

I cannot make you knock out Sugar.

I cannot do it for you.

I CAN create the container for healing so you can return to your true size, regain your brain, and return to high healthy living.

Go here and get the details, and let’s create a beautiful partnership that puts Sugar in its place.

Tags: food addictionintuitive eatingknock out sugarSAD lifestylesicksugarsugar addiction
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About Maureen Wielansky

Maureen’s journey to Cooking Healthy Academy began long before she conceived of owning a business. As she raised her children and battled her own addiction to food, Maureen learned how to silence that voice of self-criticism, fully accept her body, and give herself every opportunity to heal. From these foundational experiences, she developed a philosophy she couldn’t wait to share with others. At Cooking Healthy Academy, we believe you know how to eat; you just forgot you knew. We help you look within to discover which eating plan works best for you. Then we help you customize a lifestyle that truly honors you. Through the act of cooking within a community, you will finally be able to jump off the diet bandwagon and create an eating lifestyle that allows you to release weight while feeling satisfied and fulfilled.

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