• About
    • About CHA
    • Maureen’s Story
  • Services & Programs
  • FAQ
    • Are you having an affair with food?
    • Could You Be Addicted to Sugar?
  • Healthy Living Tips
  • Contact
  • Schedule a Free Consultation
  • Member Dashboard

Make your life better. Call me (314) 312-2317

[email protected]
Login

Login
Cooking Healthy Academy | Emotional Eating Coach Cooking Healthy Academy | Emotional Eating Coach Cooking Healthy Academy | Emotional Eating Coach Cooking Healthy Academy | Emotional Eating Coach
  • About
    • About CHA
    • Maureen’s Story
  • Services & Programs
  • FAQ
    • Are you having an affair with food?
    • Could You Be Addicted to Sugar?
  • Healthy Living Tips
  • Contact
  • Schedule a Free Consultation
  • Member Dashboard

Day 11: This Is About The Time That I Give Up….

July 11, 2013 Posted by Maureen Wielansky Uncategorized

301-Roosevelt-800x600

Today is the 11th day of the ultimate blog challenge.

 

I have joined numerous times before and rarely made it past the bewitching day 11….

 

I would get overwhelmed easily and would throw in the towel.

 

This time is different.  In her daily emails, Michelle Schaeffer writes a little P.S.: take it one day at a time.

 

How fricking simple and profound!  I forgot that I didn’t have to write them all today!

Even though I had a plan; I have not followed it 100%.  Instead I have allowed my gut to guide me.

So far, I have only missed 1 day and that is Sunday.  It is not perfect but to me it is pretty excellent!

Then I started thinking about all those other things that I could do just for today such as:

1. Plan my tomorrow schedule.

2. Go for a walk after dinner.

3. Say goodbye to gluten.  Gluten does not give me pain; but I believe it could be contributing to these stubborn extra pounds.  My biggest weakness are the soft pretzels that I encounter at the St. Louis Cardinal games.  So, I made a decision to separate myself one day at a time.  So far, I haven’t missed a bite!

What does all this one day at a time stuff have to do with the quote above?

Maybe my blogs have typos and maybe I will indulge in that pretzel.  Maybe I will forget to take that walk after dinner.

It is ok, because I made a decision to take action one day at a time.

The mistakes are not nearly as devastating as never taking action at all……

So, what is one action that you can take today just for today?  Let me know in the comment section below.

 

Share

About Maureen Wielansky

Maureen’s journey to Cooking Healthy Academy began long before she conceived of owning a business. As she raised her children and battled her own addiction to food, Maureen learned how to silence that voice of self-criticism, fully accept her body, and give herself every opportunity to heal. From these foundational experiences, she developed a philosophy she couldn’t wait to share with others. At Cooking Healthy Academy, we believe you know how to eat; you just forgot you knew. We help you look within to discover which eating plan works best for you. Then we help you customize a lifestyle that truly honors you. Through the act of cooking within a community, you will finally be able to jump off the diet bandwagon and create an eating lifestyle that allows you to release weight while feeling satisfied and fulfilled.

    Recent Posts

    • This work is not Meant to be My Work.
    • Willpower is for Wusses
    • Diet is NOT a Four Letter Word
    • Stop Hoping
    • Get That Crap Out of the House!

    Categories

    • Be Satisfied
    • Being Transparent
    • binge eating
    • Body Image
    • Cooking Healthy
    • Cooking healthy recipes
    • Cravings
    • Eating Plans
    • Emotional Eating
    • Feel Sexy
    • food addiction
    • Goal Setting
    • Healthy Recipes
    • Lifestyle
    • Live Sassy
    • Mental Mindset
    • mindful eating
    • Preparing for a healthy lifestyle
    • self-care
    • Uncategorized
    • Weight Loss
    • weight loss coaching saint louis missouri

    Let's get in touch

    Send me an email and I'll get back to you, as soon as possible.

    Send Message

    Proud Member

    Follow

    Find us here

    • Maureen Wielansky
    • Food Relationship Expert
    • 13321 Tree Top View Court | St. Louis, MO 63141
    • (314) 312-2317
    • maureen@cookinghealthyacademy.com

    Fresh from our blog

    • This work is not Meant to be My Work.
    • Willpower is for Wusses
    • Diet is NOT a Four Letter Word
    • Stop Hoping

    © 2023 · Cooking Healthy Academy Web Development by Sunshine Multimedia Consultants

    Prev Next