OPTION 3: COOKING HEALTHY ACADEMY
Food and the act of cooking that food HEALS everything!
My brother had leukemia and was sent to Iowa for a bone marrow transplant.
Understandably, my mother was a wreck and I thought I would lose my mind before the end of this 9 hour trip to visit him.
Once we enter the room and mom pulled out her crochet needles she transformed into serenity.
Right then I realized the power of being present and using our hands for healing.
Many years later, as I stepped into my recovery from food addiction, I witness that power first hand. Cooking has become what crochet was to my mom: a way to heal while focusing on the present.
Cooking healthy does not need to be all consuming, cardboard tasting or complicated. At Healthy Cooking Academy, you will create healthy food fast while having a blast!
The Healthy Cooking Academy Includes:
- Monthly Live Batch Cooking Parties: Through the wonders of the wide world web you will meet me in my kitchen from your kitchen as we create a plethora of healthy food that is delicious, healthy and quick cooking while discovering how to Revive Your Relationship with Food. You receive menus, grocery shopping lists and recipes so you are ready to party! I also show you how to create multiple meals.
- Weekly Prep Parties: Each week you have access to my live weekly prepping event. Together we will plan the week and prep food so you never have to wonder: “what’s for dinner? I will share what I am prepping for the week and you can follow my recipe or create your own.
- Lean Themes: Each month, you have access to action guides that correspond with the 12 teachings to GETTING LEAN I have created these guides to get you into action!
- A private Lean Lounge where you can share your successes, ask for support and participate in challenges for prizes!
To learn more about Focus on the Food that Feeds you go here and book your Fire UP Your Inner Chef Cooking Hour.