If you are reading this blog, chances are you are intimate with white-knuckling it, willpower, and weight loss. You have...
As a child, my Dad would only buy generic food; plainly labeled chips, pretzels, and cereals littered our pantry. I...
I used to say this when I was talking about my daughter being in middle school. When my daughter entered...
When I first started coaching, I used to say the scale was sinful. "Put that scale in the garage." "Throw...
I almost quit. Nine years... Speaking into audiences who don't hear my words. Writing articles that no one reads. Struggling...
Today, no matter your weight You are perfectly crafted Today, no matter your past mistakes You are perfectly crafted. Today,...
Yep, he went there. My husband went there, yet in all honesty, I did ask for his honesty. Here is...
A windowless church basement on a cold and gloomy February day. As I descended into the basement and crossed the...
- Be Satisfied
- Being Transparent
- binge eating
- Body Image
- Cooking Healthy
- Cooking healthy recipes
- Eating Plans
- Emotional Eating
- Feel Sexy
- food addiction
- Goal Setting
- Healthy Recipes
- Live Sassy
- Mental Mindset
- mindful eating
- Preparing for a healthy lifestyle
- Weight Loss
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