Willpower is for Wusses
If you are reading this blog, chances are you are intimate with white-knuckling it, willpower, and weight loss. You have...
Get That Crap Out of the House!
As a child, my Dad would only buy generic food; plainly labeled chips, pretzels, and cereals littered our pantry. I...
I Gained 20 Pounds in Middle School
I used to say this when I was talking about my daughter being in middle school. When my daughter entered...
Hypocrite Chronicles: The Scale is my Best Friend.
When I first started coaching, I used to say the scale was sinful. "Put that scale in the garage." "Throw...
I Almost Quit
I almost quit. Nine years... Speaking into audiences who don't hear my words. Writing articles that no one reads. Struggling...
Perfectly Crafted
Today, no matter your weight You are perfectly crafted Today, no matter your past mistakes You are perfectly crafted. Today,...
Your Legs Look Wrinkly
Yep, he went there. My husband went there, yet in all honesty, I did ask for his honesty. Here is...
One Step
A windowless church basement on a cold and gloomy February day. As I descended into the basement and crossed the...