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  • About
    • About CHA
    • Maureen’s Story
  • Services & Programs
  • FAQ
    • Are you having an affair with food?
    • Could You Be Addicted to Sugar?
  • Healthy Living Tips
  • Contact
  • Schedule a Free Consultation
  • Member Dashboard
Willpower is for Wusses

Willpower is for Wusses

Oct 24, 2019

If you are reading this blog, chances are you are intimate with white-knuckling it, willpower, and weight loss. You have...

Get That Crap Out of the House!

Get That Crap Out of the House!

Oct 3, 2019

As a child, my Dad would only buy generic food; plainly labeled chips, pretzels, and cereals littered our pantry. I...

I Gained 20 Pounds in Middle School

Sep 25, 2019

I used to say this when I was talking about my daughter being in middle school. When my daughter entered...

Hypocrite Chronicles: The Scale is my Best Friend.

Hypocrite Chronicles: The Scale is my Best Friend.

Sep 18, 2019

When I first started coaching, I used to say the scale was sinful. "Put that scale in the garage." "Throw...

I Almost Quit

Sep 12, 2019

I almost quit. Nine years... Speaking into audiences who don't hear my words. Writing articles that no one reads. Struggling...

Perfectly Crafted

Aug 7, 2019

Today, no matter your weight You are perfectly crafted Today, no matter your past mistakes You are perfectly crafted. Today,...

Your Legs Look Wrinkly

Your Legs Look Wrinkly

Jul 24, 2019

Yep, he went there. My husband went there, yet in all honesty, I did ask for his honesty. Here is...

One Step

Jul 18, 2019

A windowless church basement on a cold and gloomy February day. As I descended into the basement and crossed the...

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Fresh from our blog

  • This work is not Meant to be My Work.
  • Willpower is for Wusses
  • Diet is NOT a Four Letter Word
  • Stop Hoping

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