Bad habits can happen to anyone. From late night snacking to a lack of motivation to work out, these bad habits can derail your desire to live a healthy lifestyle. More often than not, these bad habits can be traced back to some form of a trigger mechanism. Think about it, as humans we typically […]
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Binging is a term that gets thrown around quite a bit in the diet and wellness industry. What is binge eating? By definition it is the consumption of large quantities of food in a relatively short period of time. Binge eating, in its most dangerous form, is an eating disorder that can lead to a […]
The internet is full of the latest tips, tricks, and fads to help everyone get that perfect body. In the case of most fad diets, they offer fast results and often wacky guidelines to follow. Remember the cabbage soup diet? What about the cayenne pepper detox drink? Or the grapefruit juice diet? All of these […]
Do You Have Trouble Staying Motivated to Get Fit? You’re Not Alone. Cooking Healthy Academy Programs Can Help!
At Cooking Healthy Academy, we believe that you are your greatest healer. No one knows your body better than you, and when you begin listening to your body, you start to remember how to nourish it with the food you eat and the choices you make. We also know that getting healthy takes understanding and […]
- Tackling Your Triggers; Learning What Leads To Failure
- Battling Binge Eating: How to Stop … For Good
- Following The Latest Fad Diets
- Do You Have Trouble Staying Motivated to Get Fit? You’re Not Alone. Cooking Healthy Academy Programs Can Help!
- [Cooking Healthy Recipe] Hard Boiled Eggs No Longer Hard to Cook!
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