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  • About
    • About CHA
    • Maureen’s Story
  • Services & Programs
  • FAQ
    • Are you having an affair with food?
    • Could You Be Addicted to Sugar?
  • Healthy Living Tips
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  • Schedule a Free Consultation
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Are You Having and Affair with Food?

February 15, 2017 Posted by Maureen Wielansky mindful eating, Preparing for a healthy lifestyle

Podcast: You can listen to this episode and download its mp3 on my podcast for FREE: Click Here!

Food holds such seduction…

For many years, my relationship with food has been “complicated” as they say on Facebook.  I have relegated food as merely fuel to having food be as important as breathing.

Even though food and I are always going to be in this dance of power; I have figured out a way to have my cake and feel good too; gluten and all!

It didn’t happen overnight.  I didn’t find the perfect “DIEt” that made the affair end.  Rather quite the opposite happened; I actually dove head first off the diet bandwagon by taking responsibility for my part in this food affair.

Yet, you cannot end the affair until you are aware that you are 1. Even having one and 2. how intense that affair is affecting your quality of life.

That is why I created the quiz: “Are you having an affair with food.”  These 12 true/false questions take less than 5 minutes and you will immediately know your affair quotient:

  • Are you hot and heavy?
  • Seriously dating
  • Just flirting
  • Or Just friends?

I also created a solution book titled “5 Surprising Steps to ending the affair with food” that is filled with quick and easy ways you can take back your power and enjoy food without it ruling you.

What are you waiting for?  Hit the Fork It Over link and take the quiz today.

FORK IT OVER!

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About Maureen Wielansky

Maureen’s journey to Cooking Healthy Academy began long before she conceived of owning a business. As she raised her children and battled her own addiction to food, Maureen learned how to silence that voice of self-criticism, fully accept her body, and give herself every opportunity to heal. From these foundational experiences, she developed a philosophy she couldn’t wait to share with others. At Cooking Healthy Academy, we believe you know how to eat; you just forgot you knew. We help you look within to discover which eating plan works best for you. Then we help you customize a lifestyle that truly honors you. Through the act of cooking within a community, you will finally be able to jump off the diet bandwagon and create an eating lifestyle that allows you to release weight while feeling satisfied and fulfilled.

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