About Cooking Healthy Academy

We understand the hold certain foods can have over your life. We also understand how easy it is to fall into bad habits because you’re stressed out and overextended.

We know because we’ve been there.

We only call ourselves experts because we’ve gotten up more times than we’ve fallen down. And we’ve fallen hard. Trust us to be intimately familiar with all of the blocks that keep a person from implementing a healthy lifestyle.

If you’d like to learn how to cook healthy meals, we’re here for you.

If you’re interested in mentoring that will help you stay on track, we can provide it. If you need a life coach to help you identify the changes you need to make in order to create a healthier lifestyle, well … that’s what we’re all about.

We offer programs like Get Lean and Focus on the Food that Feeds You  to meet you where you are and lead you to a more nurturing relationship with food.

Maureen’s journey to Cooking Healthy Academy began long before she conceived of owning a business. As she raised her children and battled her own addiction to food, Maureen learned how to silence that voice of self-criticism, fully accept her body, and give herself every opportunity to heal. From these foundational experiences, she developed a philosophy she couldn’t wait to share with others.

At Cooking Healthy Academy, we believe you know how to eat; you just forgot you knew. We help you look within to discover which eating plan works best for you. Then we help you customize a lifestyle that truly honors you.

Through the act of cooking within a community, you will finally be able to jump off the diet bandwagon and create an eating lifestyle that allows you to release weight while feeling satisfied and fulfilled.

Here’s what else we’ve discovered along the way:

• The simple act of cooking can heal both your body and your spirit.
• Small, focused steps can help you systematically transform your lifestyle.
• Accountability matters; it’s important to track your progress and work within a structured system.
• A community of fellow warriors is vital and can support you as you make these important changes.
• Once you rewire your brain, you stop feeling foggy and exhausted and start feeling energized.

You can overcome that negative voice in your head that tells you it’s not worth it, you can’t do it, you’ll never be healthy … You can replace those self-sabotaging phrases with intuitive knowledge that heals.

At Cooking Healthy Academy, we view fat as a teacher and a messenger. The fat sticks with us until we are ready to listen. Once we learn what the fat is here to teach, then it can melt away.

This, we know for sure: You are your greatest healer, and you have everything you need to heal your relationship with food. Cooking Healthy Academy envelopes you in a non-judgmental place of healing where you can feel free to share your struggles and your victories. Rediscover how to eat in a way that is naturally beneficial to your body, mind, and soul.