You know how to eat you just forgot you knew!
Mentoring Available
Hi, I’m Maureen Wielansky.
Maureen is the founder of Cooking Healthy Academy. She’s dedicated to using the act of cooking to jump off the diet bandwagon. Being a rebel against restrictions and rules; Maureen likes to create unique recipes for healing and health. Through online cooking classes, Maureen brings people together from all over to world to batch cook healthy food that is simple, healthy, and delicious.
Maureen mentors clients guiding them through her unique LEAN (Light, Energize and Aligned Nourishment) program. With insight from clients, Maureen creates a personalized healing plan for mind, body, and spirit.
Real Success Stories
At the end of the evening, we each leave with a cooler packed with a variety of entrees and side dishes. Most importantly, my family loves the food I bring home. Just last week, my son-in-law asked me to make the turkey meatloaf again. If you want to learn to feed your family delicious, healthy and fun meals, I highly recommend Maureen and her Mindful Meal Parties.
Beth Bachman
I loved having an evening out with a great group of women and being served wonderful and healthy food. Afterwards the meals we prepared were fantastic and so easy. And if that wasn’t enough… my family loved the meals I prepared for them from the party!
Deborah Woods MA, LPC, NCC
Having attended a few Mindful Meal events, I’m now practicing,regularly, healthy meal prep and ENJOYING IT because of my mindset shift that Maureen has helped me with & great planning tools given at the workshops. Each event has been filled with fun & laughter AND I go home with a several ready to heat & serve ORGANIC, gluten free, sugar free meals!
Lanette Gerau
Maureen wines & dines you while we cooked a bunch of healthy meals to take home. All the food is gluten, dairy and sugar free and you can literally go every month and enjoy a different menu. I enjoyed a private party with my friends and we had a blast! Next we are working on put together a couples night!
Diane Mason, ECCS, CSS
I’m so excited. I’ve done things in the past and I’ve had such s l o w results/plateaus that it left me feeling bummed out.
I’ve released 26 pounds from my all time highest weight. 😕
Never in my life did I think that I’d find such joy from honoring my body and listening to my gut. I feel the most energized and muscle aches are gone! (I felt like I was living a double life working in a chiropractic office yet feeling tight/stiff and lethargic (relying on coffee to help boost my mood). I believe a lot of the tightness had to do with inflammatory response from SAD foods and lack of my movement/yoga challenge.
I’m forever thankful for your help in shifting my mindset and continuing to help me change my life!!!
Ellie
Fresh from our Blog
Keep updated on latest posts
YOU CAN'T HAVE YOUR CAKE AND BE LEAN TOO This pisses off the people pleaser in me.…
COOKING HEALTHY AND HARD BOILED EGG: A MARRIAGE MADE IN HEAVEN (Unless you are allergic, sorry) The…
OMG I LOVE MY LAYS POTATO CHIPS! Yet, I don't eat them and man, I miss them!…