A destructive relationship with food can affect your health, your mood, and your spirit. As the founder of Cooking Healthy Academy, I am dedicated to helping you change your relationship with food for the better. Over the years, I’ve learned that bad eating habits are a symptom of a larger problem. I offer a deeper look into how food addiction and emotional eating is affecting your mental and physical well-being.
Let Us Help You Overcome Emotional Eating and Reteach the Healthy Eating Habits You Forgot!
Check out our available programs to see how we can help you reach your goals!
Is your relationship with food healthy … or destructive?
Cooking can be a pathway to healing.
The simple act of measuring, chopping, sautéeing, and serving can transform the way you feel about fueling both your body and your spirit. That’s why I offer hands-on, live cooking lessons every week.
As a rebel against restrictions myself, I won’t hand you a list of rules to follow. Instead, I create and share unique recipes for healing. Through online cooking classes and mentoring, I help you shift your mindset to overcome emotional eating and food addiction. I don’t tell you what to eat; I help you discover the best way to eat for you.
The Cooking Healthy community provides a safe space where we can share our experiences. Together, we batch-cook food that is simple, healthy, and delicious as we empower one another to live more holistic lifestyles.
Cooking Healthy Academy teaches you how to overcome emotional eating and create healthy food in a way that’s actually fun. Our weekly meal prep parties and cooking events give you ideas and recipes that your entire family will love.
Regular mentoring can help you understand the link between your feelings and your eating habits. Learn what’s behind that impulse to damage your body through food. You’ll begin to understand your triggers, listen to what your body is telling you, and honor the beautiful person that you are.
At Cooking Healthy Academy, we’re a community of people who empower one another to redefine our relationships with food. Join us.
Our Latest Healthy Living Tips
Maybe you’ve indulged a little this holiday season. Maybe you want to make health and…
We’re in the thick of it aren’t, we? Between work events and holiday get-togethers with…
Let’s talk about results. When you make the decision to change your eating habits, it…