A destructive relationship with food can affect your health, your mood, and your spirit. As the founder of Cooking Healthy Academy, I am dedicated to helping you change your relationship with food for the better. Over the years, I’ve learned that bad eating habits are a symptom of a larger problem. I offer a deeper look into how food addiction and emotional eating is affecting your mental and physical well-being.
The simple act of measuring, chopping, sautéeing, and serving can transform the way you feel about fueling both your body and your spirit. That’s why I offer hands-on, live cooking lessons every week.
As a rebel against restrictions myself, I won’t hand you a list of rules to follow. Instead, I create and share unique recipes for healing. Through online cooking classes and mentoring, I help you shift your mindset to overcome emotional eating and food addiction. I don’t tell you what to eat; I help you discover the best way to eat for you.
The Cooking Healthy community provides a safe space where we can share our experiences. Together, we batch-cook food that is simple, healthy, and delicious as we empower one another to live more holistic lifestyles.
Cooking Healthy Academy teaches you how to overcome emotional eating and create healthy food in a way that’s actually fun. Our free online community and cooking tips give you ideas and recipes that your entire family will love. Join us on Facebook for more!
Regular mentoring from our emotional eating coach can help you understand the link between your feelings and your eating habits. Learn what’s behind that impulse to damage your body through food. You’ll begin to understand your triggers, listen to what your body is telling you, and honor the beautiful person that you are.
At Cooking Healthy Academy, we’re a community of people who empower one another to redefine our relationships with food. Join us.
At the end of the evening, we each leave with a cooler packed with a variety of entrees and side dishes. Most importantly, my family loves the food I bring home. Just last week, my son-in-law asked me to make the turkey meatloaf again. If you want to learn to feed your family delicious, healthy and fun meals, I highly recommend Maureen and her Mindful Meal Parties.
I loved having an evening out with a great group of women and being served wonderful and healthy food. Afterwards the meals we prepared were fantastic and so easy. And if that wasn’t enough… my family loved the meals I prepared for them from the party!
Deborah Woods MA, LPC, NCC
Having attended a few Mindful Meal events, I’m now practicing,regularly, healthy meal prep and ENJOYING IT because of my mindset shift that Maureen has helped me with & great planning tools given at the workshops. Each event has been filled with fun & laughter AND I go home with a several ready to heat & serve ORGANIC, gluten free, sugar free meals!
Maureen wines & dines you while we cooked a bunch of healthy meals to take home. All the food is gluten, dairy and sugar free and you can literally go every month and enjoy a different menu. I enjoyed a private party with my friends and we had a blast! Next we are working on put together a couples night!
Diane Mason, ECCS, CSS
I’m so excited. I’ve done things in the past and I’ve had such s l o w results/plateaus that it left me feeling bummed out.
I’ve released 26 pounds from my all time highest weight. 😕
Never in my life did I think that I’d find such joy from honoring my body and listening to my gut. I feel the most energized and muscle aches are gone! (I felt like I was living a double life working in a chiropractic office yet feeling tight/stiff and lethargic (relying on coffee to help boost my mood). I believe a lot of the tightness had to do with inflammatory response from SAD foods and lack of my movement/yoga challenge.
I’m forever thankful for your help in shifting my mindset and continuing to help me change my life!!!
One of the most common complaints that I hear among my clients is their frustration…
Tell us if this sounds like you: “When I’m upset, I just want to eat…