YOU CAN’T HAVE YOUR CAKE AND BE LEAN TOO This pisses off the people pleaser in me. I wish I could share that you can have your cake and be lean too and one day you will. However, today, if you struggle with your weight, with food bullying you then no, you cannot have your […]
COOKING HEALTHY AND HARD BOILED EGG: A MARRIAGE MADE IN HEAVEN (Unless you are allergic, sorry) The finished product: In this video I keep repeating ways to use your hard boiled eggs that didn’t seem like you can really use hard boiled eggs in a variety of ways. Allow me to correct that mistake right […]
OMG I LOVE MY LAYS POTATO CHIPS! Yet, I don’t eat them and man, I miss them! I miss the crunch I miss the salty I even miss the grease they left behind. AND….. I am not a lover of the vegetables so I have to sneak them in. And I am a sucker for […]
I Love Chicken Because They Have No Taste! The tasteless chicken gives you the opportunity to make chicken tasty! This creamy recipe allows you to feel decadent without bloating. Plus the ying and yang of sweet and savory allows your taste buds to party like it is 1999! The recipe is below or you can […]
The HOWLidays are coming! Life is getting busier and cooking healthy just not make be in he cards. No big deal. Within minutes you can create a one bowl wonder full of your favorites! Flip through this step by step recourse and let me know what you cook up! One Bowl Wonders! How to Create […]
WILLPOWER WON’T SAVE YOU! In fact, relying on willpower is like that bad-boy boyfriend you once had: He sounds good in theory yet when you interact, he always disappoints. View willpower like the charge on your cell phone. Without any charging throughout the day, the charge diminishes. If you are like me and have a […]
YOU CANNOT SAY DIET WITHOUT DIE! You will never find your solution within the another’s solution. In other words, DIEts are meant to be experienced and tweaked. How to turn a DIEt into your diet (a way of eating). Review DIEts of legends past and determine what you like (if anything) and what you didn’t. […]
- You Cannot Have Your Cake and Be Lean Too
- [Cooking Healthy Recipe] Hard Boiled Eggs No Longer Hard to Cook!
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- [Cooking Healthy Recipe] Mustard Maple Roasted Chicken Breasts
- One Bowl Wonders! How to Cook Healthy Dinner Bowls without a Recipe!
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